Polycystic Ovary Syndrome (PCOS) is a common health problem caused by an imbalance of reproductive hormones, affecting approximately 1 in 10 women of childbearing age. Among the various challenges women with PCOS face, a prevalent concern is acne – a symptom directly linked to the hormonal imbalances characterizing the syndrome.

Acne related to PCOS is not your regular breakout – it’s often more persistent, potentially leading to scarring and significantly impacting the self-esteem of those affected. Managing PCOS acne requires a multifaceted approach, and a key component is choosing the right skincare products. Moisturizing, in particular, plays an integral role in managing this condition.

In this blog, we will delve into the best moisturizers for PCOS acne, emphasizing their role in a skincare routine and how they can assist in managing the condition. Understanding the unique challenges posed by PCOS acne will help us explore why certain products are more effective than others and how they can make a significant difference. We’ll guide you through some top moisturizer picks, explaining the ingredients to look for and how to effectively incorporate them into your skincare routine.

This blog aims to provide women dealing with PCOS acne a roadmap to navigate the vast array of skincare products available. We aim to equip you with the knowledge to make informed decisions, ultimately helping you find the most suitable products for your skin’s unique needs.

How Does PCOS Affect The Skin?

Polycystic Ovary Syndrome (PCOS) affects the skin mainly due to the hormonal imbalances associated with the condition. Women with PCOS often produce higher-than-normal amounts of androgens, which are male hormones that females also have. This increase in androgens can lead to several skin issues, such as acne, hirsutism (excessive hair growth), and skin darkening.

Acne: High levels of androgens can stimulate the overproduction of sebum, an oily substance that helps moisturize the skin. When there’s too much sebum, the pores can become blocked, leading to acne. In women with PCOS, acne is often more persistent and severe, typically occurring on the lower face, jawline, neck, chest, and upper back.

Hirsutism: This condition causes excessive hair growth in areas where men usually have hair, like the face, chest, and back. It’s caused by increased androgen levels, which can lead to more coarse and dark hair growth than is typically seen in women.

Skin Darkening: PCOS can also cause acanthosis nigricans, where certain areas of the skin become dark, thick, and velvety. This often occurs in skin folds, such as the neck, underarms, and groin. This skin change is linked to insulin resistance, a common PCOS symptom.

In addition to these issues, the hormonal imbalance in PCOS can lead to dry or oily skin, and some women may experience skin tags. The primary goal of managing PCOS-related skin issues is to address the underlying hormonal imbalances, but a proper skincare routine is also essential to help manage the symptoms. For acne specifically, the skincare routine should focus on products that can control sebum production, combat inflammation, and promote skin cell turnover without drying or irritating the skin. One of these critical products is a suitable moisturizer.

Can Skincare Products Help With PCOS Skin?

Skincare products can help manage PCOS’s skin-related symptoms, including acne. However, it’s important to remember that skincare alone may not be enough to fully control these symptoms since the root cause is hormonal imbalance. Skincare should be a part of a comprehensive management strategy, including lifestyle changes and, potentially, medication, as directed by a healthcare provider. Here are some ways skincare can help:

Control Sebum Production: Excessive sebum production triggered by increased androgens can lead to clogged pores and acne. Certain skincare ingredients like salicylic acid, niacinamide, and sulfur can help regulate sebum production.

Exfoliate and Promote Cell Turnover: Regular exfoliation can help prevent dead skin cells from clogging the pores. Ingredients like glycolic acid and salicylic acid can serve this purpose. However, it’s crucial not to over-exfoliate as it can lead to irritation and compromise the skin’s barrier function.

Soothe Inflammation: PCOS acne can be inflamed and painful. Ingredients like green tea extract, aloe vera, and zinc can help soothe inflammation and reduce redness.

Hydrate the Skin: Even if the skin is oily, it’s essential to keep it hydrated. Moisturizers, especially those with hyaluronic acid, can provide hydration without making the skin feel greasy.

Protect from Sun Damage: Sun exposure can worsen acne and lead to dark spots. Using broad-spectrum sunscreen is crucial to protect the skin.

While the right skincare routine can help manage PCOS skin symptoms, it’s also crucial to remember that everyone’s skin is different. What works well for one person might not work for another. Finding the best products for your skin may take some trial and error. Consulting a dermatologist can provide personalized advice on the most effective skincare routine and products for your specific needs and skin type.

Is Acne Treatment Different For PCOS In Comparison To Other Types Of Acne?

Yes, the treatment for acne associated with Polycystic Ovary Syndrome (PCOS) can differ from other types of acne. Here’s why:

Underlying Hormonal Imbalance: The primary cause of PCOS acne is hormonal imbalance, specifically elevated levels of androgens. Therefore, treatments for PCOS acne often focus on managing these hormonal imbalances. This can include hormonal therapies like combined oral contraceptives or anti-androgen medications, often used with traditional acne treatments.

Resistance to Traditional Acne Treatments: Acne associated with PCOS can sometimes be more resistant to traditional acne treatments, like topical retinoids, benzoyl peroxide, and antibiotics, due to the underlying hormonal issue. While these treatments can still be part of a PCOS acne treatment plan, they might be less effective if used alone.

Management of Insulin Resistance: Many women with PCOS have insulin resistance, which can exacerbate acne. Therefore, managing insulin resistance through lifestyle changes, such as a balanced diet and regular exercise can be essential to treating PCOS acne.

Long-term Treatment: Since PCOS is a chronic condition, long-term management is often necessary to keep symptoms, including acne, under control. This differs from many cases of acne, which might worsen with shorter-term treatment.

When it comes to skincare, the principles for acne-prone skin remain the same, whether it’s PCOS-related or not. It’s essential to keep the skin clean, avoid pore-clogging products, and use acne-fighting ingredients like salicylic acid and niacinamide. However, because PCOS can make the skin more sensitive, choosing gentle, non-irritating products is essential and always keeping the skin well-hydrated.

In summary, while there are similarities in treating PCOS acne and other types of acne, the hormonal element of PCOS often requires additional strategies for effective management.

Learn more about how to heal your PCOS acne here!

Top Moisturizer Picks for Women with PCOS Dealing with Hormonal Acne

La Roche-Posay Toleriane Double Repair Matte Face Moisturizer is the ultimate solution for oily skin with this lightweight gel moisturizer. This advanced formula offers long-lasting hydration throughout the day while effectively combating shine, leaving your skin flawless. Within just one hour, witness the rejuvenating power as it restores and strengthens your skin’s natural barrier, thanks to its expert blend of dermatologist-recommended ingredients such as ceramide and niacinamide. Simply integrate it into your routine by applying it to your face and neck after cleansing, both in the morning and evening, for skin that feels refreshed and revitalized.

Vichy Normaderm PhytoAction Acne Control Salicylic Acid Moisturizer for Oily Skin targets acne blemishes, blackheads, and enlarged pores. Experience the transformative effects as it visibly enhances uneven skin tone and refines rough skin texture, all while effectively addressing adult acne. The gentle yet potent formula, expertly tested for sensitive skin and allergies, comes with a subtle fragrance. Enriched with 2% salicylic acid, vitamin C, and hyaluronic acid, this dermatologist-tested marvel provides the ultimate solution for oily skin. Incorporate it seamlessly into your routine by applying 1-2 pumps of the acne cream onto cleansed skin, morning and evening, and even under makeup, for a flawless, safe, and effective finish.

DERMA-E Acne Rebalancing Cream nourishes your skin with vital nutrients, effectively combat breakouts, and minimizes redness and irritation. Unlock the power of a clearer, smoother complexion as this gentle moisturizing cream restores balance, leaving your skin soft, supple, and beautifully normalized. Say goodbye to blemishes and blocked pores with its gentle exfoliating properties that promote a clear, radiant appearance.

Texture Smoothing Cream by Cocokind targets large pores, controls shine, enhances texture, and fortifies firmness. Unveil a renewed radiance as fine lines and wrinkles are delicately smoothed to bolster your skin’s protective barrier. Catering to even the most sensitive skin, this weightless moisturizer leaves a satiny, velvety finish behind. It proudly carries the labels of being vegan, cruelty-free, and free from essential oils. Incorporate it seamlessly into your daily regimen – whether morning or evening, its sensitive skin-friendly essence guarantees a lightweight, silky result.

Acure Incredibly Clear Mattifying Moisturizer is enriched with the revitalizing essence of Lilac Extract and Chlorella. It works tirelessly to enhance skin texture and tone, infusing it with rejuvenating hydration and moisture. Harnessing the power of Lilac Extract, Evening Primrose, COQ10, Argan Oil, and Chlorella, this paraben-free, sulfate-free, mineral oil-free, petrolatum-free, and silicone-free creation guarantees an ethically conscious, cruelty-free experience. 

The Importance of Diet in Healing Hormonal Acne

The link between diet and hormonal acne is an area of interest for many dermatologists and nutritionists. Hormonal acne is often influenced by various factors, including genetics and hormonal fluctuations, but what you eat can also play a crucial role in its development and healing.

Influence of Certain Foods on Hormones: Certain foods, especially those high in refined sugars and dairy, have been linked to changes in hormone levels, particularly insulin. Consuming a diet high in processed and sugary foods can cause spikes in insulin levels, which may increase the production of androgens, the hormones often associated with acne. Cutting back on these foods and focusing on a balanced diet rich in whole, unprocessed foods can help regulate insulin and potentially reduce acne.

Anti-Inflammatory Diet: Chronic inflammation is another factor that can contribute to hormonal acne. Foods rich in omega-3 fatty acids, antioxidants, vitamins, and minerals have anti-inflammatory properties that help calm the skin. Incorporating foods like fatty fish, berries, green leafy vegetables, and nuts can support skin health and possibly reduce the appearance of acne.

Gut Health Connection: Emerging research also shows a connection between gut health and skin. A diet high in fiber, fermented foods, and probiotics can promote a healthy gut microbiome, which may positively influence the skin. Conversely, a diet lacking these nutrients might contribute to hormonal imbalances and acne.

Individual Sensitivities: It’s worth noting that individual sensitivities to certain foods can play a role in acne. For some, dairy or specific types of fats may exacerbate skin issues. Keeping a food journal and working with a healthcare provider can help identify and eliminate specific triggers.

The Importance of Hydration: Drinking plenty of water and avoiding excessive caffeine and alcohol can help maintain the skin’s hydration, further supporting acne healing.

Which Foods Contribute To Acne?

We’ll talk about foods that may worsen acne in the sections below.

High GI Foods

Modern Western diets, prevalent in countries such as the United States, are often characterized by a high content of foods with a significant Glycemic Index (GI), which measures how quickly foods increase blood sugar levels. Numerous studies suggest that this high GI diet might be linked to the increased occurrence of acne in Western countries.

For instance, various studies examined the prevalence of acne among Indigenous populations in regions like northern Canada, the Kitava Islands, rural Brazil, South Africa, and Kenya. These studies uniformly found low rates of acne, attributing this to traditional diets that are low in GI. Conversely, when Western dietary habits, including the consumption of soda, dairy, and processed foods, were introduced, acne rates surged.

Some common examples of high-GI foods are:

• Sweets and candies
• Sugary baked items
• Refined carbohydrates such as white bread
• Sweetened cereals

Cow’s Milk

The relationship between cow’s milk and acne is complex, with studies presenting mixed results. Some research reveals a weak connection between dairy consumption and acne. Furthermore, a review showed that 71,819 participants determined milk drinkers were 16% more likely to develop acne.

However, aside from cow’s milk, there’s insufficient evidence to conclude that other dairy products like cheese or yogurt are linked to acne. You can read more here: “Best Milk for PCOS,” it can guide you to hormone-friendly dairy or non-dairy options, helping you enjoy your favorite beverages and recipes without aggravating your symptoms.

Diet for Hormonal Acne

Hormonal acne may not have a one-size-fits-all dietary solution, but certain dietary changes can alleviate symptoms. It is wise to consult with a healthcare provider like a doctor or dietitian before implementing major changes in your diet to ensure they align with your individual needs.

Low GI Foods

High Glycemic Index (GI) foods may exacerbate acne, so incorporating low GI foods might improve skin conditions. These foods can also stabilize blood sugar levels, offering overall health benefits.

Incorporate More:

• Non-starchy vegetables
• Beans and legumes
• Nuts and seeds
• Specific fruits such as apples, berries, and plums
• Protein and healthy fats, like olive oil, eggs, chicken, and fish, have little to no effect on blood sugar

Omega-3 Fatty Acids

Omega-3 fatty acids can potentially lower inflammation, affecting insulin-like growth factor 1, which in turn impacts androgen levels in the body. While no direct link between omega-3 and acne has been established, the anti-inflammatory effects could be beneficial.

Consider Adding:

• Oily fish like wild salmon and mackerel
• Fish oil supplements or algae oil
• Nuts and seeds such as flaxseeds and walnuts

Antioxidants

Some studies have found people with acne to have lower levels of certain antioxidants like selenium, although it’s not clear if this is a cause of acne. Still, antioxidants provide various health benefits, and including them in your diet is advantageous.

Focus on Foods Like:

• Brazil nuts, fish, seafood, beef, turkey, and organ meats (for selenium)
• Red grapes, mulberries, and peanuts (for resveratrol)
• Other high-antioxidant foods like blueberries, leafy greens, red cabbage, and green tea

Lifestyle Tips that Will Help in Hormone Regulation for Women with PCOS

Embrace a Nutritious Diet: By prioritizing a diet rich in whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats, women with PCOS can support hormone regulation and insulin stability. Avoiding added sugars and processed foods contributes to overall well-being.

Achieve and Sustain a Healthy Weight: Maintaining a healthy weight for your body type can facilitate better hormone control in PCOS, which might result in improved menstrual cycles and reduced associated symptoms.

Commit to Regular Exercise: Doing at least 30 minutes of moderate-intensity exercise daily can lead to hormone regulation and better management of insulin resistance. This commitment is particularly beneficial since obesity is a common concern with PCOS. Check out more information here: “Slow Weighted Workouts for PCOS,” it could introduce you to a focused exercise strategy that aims at improving hormonal balance, boosting metabolism, and enhancing muscle tone, all critical factors in managing PCOS effectively.

Adopt Stress Management Techniques: Stress can disrupt hormonal balance in PCOS. Employing relaxation techniques like meditation, deep breathing, yoga, or even therapy can be instrumental in reducing stress and maintaining equilibrium.

Explore Supplement Options: Chromium, magnesium, and omega-3s might enhance insulin sensitivity and help regulate menstrual cycles. Consider talking to a healthcare provider for personalized recommendations. Find out more information here: “Multivitamin for PCOS,” it can help you zero in on the key nutrients that can bolster your fight against symptoms, from hormone imbalance to low energy, offering a comprehensive approach to wellness.

Refrain from Smoking and Limit Alcohol: Both smoking and excessive alcohol consumption can negatively impact hormone regulation. Steering clear of these habits promotes optimal health.

Tackle Insulin Resistance: Since insulin resistance often accompanies PCOS and may worsen symptoms, working with a healthcare provider to address this issue through medication or lifestyle adjustments is crucial.

Engage with Healthcare Professionals: Building a relationship with a healthcare provider can help you establish a comprehensive, individualized treatment plan. Professional insight can be invaluable, whether it’s dietary guidance or an exercise regimen.

Prioritize Restorative Sleep: Adequate, quality sleep is indispensable for hormonal balance. Striving for seven to eight hours per night can be a key component in managing PCOS symptoms effectively.

Conclusion

In conclusion, living with PCOS can present several challenges, not the least of which is managing persistent and often severe acne. However, understanding the connection between PCOS and your skin can empower you to make informed decisions about your skincare routine. Moisturizers play a significant role in this routine, helping to control sebum production, protect the skin’s barrier, and soothe inflammation.

While a wide range of moisturizers are available on the market, those specifically beneficial for PCOS acne often contain essential ingredients like hyaluronic acid, niacinamide, and salicylic acid. Balancing your skincare routine with the right moisturizer is crucial to managing PCOS-related acne, adopting a healthy lifestyle, and potentially considering hormonal treatments.

This blog post provided an overview of the best moisturizers for PCOS acne; remember that everyone’s skin is unique. What works best for one person may not work as well for another. It’s essential to listen to your skin and adjust your routine as needed.

Remember, managing PCOS and its symptoms, including acne, is a journey. Be patient with yourself, seek help when needed, and celebrate your progress.